Taking care of your teeth and gums is a vital aspect of maintaining good oral health. Proper oral hygiene can prevent gum disease, tooth decay, and other oral health problems. While regular dental check-ups and professional cleanings are necessary for optimal oral health, much of your dental care is done at home. Dentistry at The Grove is a top-recognized dentist in Burlington Ontario that can help you with all your dental care needs. We are also an emergency dentist in Burlington offering 24h emergency dental care. In this blog post, we will discuss tips and techniques for home oral care that you can practice every day.
Brushing Technique
Brushing your teeth twice a day for two minutes each time is still the gold standard. The technique depends on what type of toothbrush you are using. If electric or Sonic toothbrush, use light pressure and guided through tooth surfaces including gum line. But if it’s a manual toothbrush, place the bristles at a 45-degree angle to the gum line, brush gently back and forth using circular, and short back-and-forth strokes.
Flossing Technique
Flossing is an essential part of oral hygiene as it cleans the areas between teeth that your toothbrush cannot reach. To floss correctly, take about 18 inches of floss and wrap it around your fingers, gently push it between each tooth, and move it back and forth below the gum line. Be sure to use a new section of floss for each tooth.
Mouthwash
Use a therapeutic mouthwash to help reduce bad breath and bacteria. While mouthwash is not a substitute for brushing and flossing, it can be an excellent addition to your oral hygiene routine.
Dietary Changes
Certain foods can help support healthy teeth and gums, while others can increase the risk of tooth decay and gum disease. Adding more fresh fruits and vegetables to your diet while reducing sugar intake can significantly improve your oral health.
Water
Drinking water is crucial to your overall health, including your oral health. Water helps flush away bacteria and food particles, keeping your mouth clean and hydrated.
Conclusion:
Maintaining a healthy mouth is not at all challenging, provided you dedicate yourself to it. By following these simple tips and techniques, you can achieve better oral health between dental visits. Remember always to visit your dentist regularly to ensure that your mouth stays healthy and happy. Start making dental care a priority today and enjoy a healthier smile for years to come!