Nails play a significant role in enhancing the beauty of our hands as it helps us to do beautiful nail services like Acrylic Nails. Having strong, long, and healthy nails can boost your confidence and give you a sense of pride. However, some of us may have brittle nails that tend to break easily. In this article, we will provide you with tips for growing longer, stronger nails naturally.
Maintain a healthy diet
A healthy diet is essential for maintaining healthy nails. You need to eat a well-balanced diet that includes foods rich in vitamins, minerals, and proteins. Foods such as spinach, kale, beans, and lentils are high in iron, which can help promote healthy nail growth. You can also add eggs, nuts, and fish to your diet, as they are high in biotin, which is known to improve nail strength and thickness.
Drink plenty of water
Staying hydrated is essential for healthy nails. Drinking enough water can help prevent dehydration, which can cause nails to become weak and brittle. Aim to drink at least eight glasses of water a day to keep your nails healthy and hydrated.
Avoid harsh chemicals
Your nails may become brittle and break easily as a result of harsh chemicals. Acetone-containing nail polish removers should be avoided since they can be quite drying on the nails. Moreover, stay away from using strong cleaning agents like bleach or ammonia on your nails. When cleaning, put on gloves to avoid damaging your nails.
Use a gentle nail file
Using a harsh nail file can cause your nails to become weak and brittle. Instead, use a gentle nail file and file your nails in one direction, starting at the edges and moving towards the center. Avoid using a sawing motion when filing, as it can cause your nails to break.
Massage your nails
Massaging your nails can help improve blood circulation, which can promote healthy nail growth. Use a cuticle oil or cream to massage your nails and cuticles daily. This will help moisturize your nails and keep them healthy.
Take biotin supplements
Biotin supplements can help improve nail strength and thickness. Biotin is a B-vitamin that is essential for healthy hair, skin, and nails. Taking biotin supplements can help improve nail growth and prevent nail breakage.
Keep your nails clean and dry
Keeping your nails clean and dry is essential for healthy nails. Make sure to wash your hands regularly and dry them thoroughly. Moisture can cause your nails to become weak and brittle, so make sure to dry your hands and nails completely.
Avoid biting your nails
Biting your nails can cause them to become weak and brittle. It can also introduce bacteria into your nails, which can cause infections. If you have a habit of biting your nails, try to break the habit by keeping your nails short and using bitter-tasting nail polish.
Protect your nails at Nail salon
Protecting your nails is essential for healthy nails. Wear gloves when doing household chores, such as washing dishes or cleaning. Also, avoid using your nails as tools to open cans or boxes, as this can cause them to become weak and brittle. Maby is the app that created by Mr Tran Quang. If you are too busy with work and don’t have time to take care of and protect your nails, come to us on weekends for instructions on how to take care of your nails.
Be patient
Growing longer, stronger nails takes time and patience. It can take up to six months for nails to grow out completely. Be patient and consistent with your nail care routine, and you will see results over time.
In conclusion, growing longer, stronger nails naturally requires a combination of healthy habits, such as maintaining a healthy diet, staying hydrated, and avoiding harsh chemicals. By following these tips, you can achieve healthy and beautiful nails that will make you proud. Remember to be patient and consistent, and you will see results in no time. Come to the Maby that will help you take care of your nails regularly to have the most beautiful and durable nails.