Use a knee brace and move or walk with more confidence. Knee braces are designed to offer compression, and it helps to decrease the pressure from the upper leg on a torn ligament or damaged meniscus. Your blood circulation will improve with the added pressure of a knee brace. When the blood flow improves, it brings more oxygen to the injured parts, which helps with healing. If you want to buy a knee brace, we have compiled some points you have to consider when selecting the right knee sleeves for you.
How Knee Sleeves Work
Everyone knows that the knee joint is made up of cartilage, bones, ligaments, muscles, and tendons. The knee joint can take a lot of weight with a substantial range of motion. However, the structure in your knee can become dislocated or damaged due to an intense blow during athletic activities. There are various types of knee sleeves and braces are available in the market, and they vary on their functions and support level. While some of the knee braces and sleeves are designed to protect the knee to prevent harm, it also helps to control pain with support to your knee.
Tips To Choose The Perfect Knee Brace Size
To get the advantages from the knee brace that you want, you have to measure for the perfect size. When you buy knee sleeves for squats, measure the right size, and while measuring, make sure you are standing up, and your legs will be straight. You can sit on the edge of a chair with straight legs if you measure yourself and are not able to stand. When measurement should be taken, then for the specific brace, you have to look at the individual sizing chart. Be mindful about how you can apply the brace to your knee. Some braces need you to slide it up over the foot, and some are fully open to being protected by your knee. When you wear them, make sure the straps of the braces are tight enough, which helps to prevent movement but not too loose or tight that the knee brace cuts off circulation.
Select The Perfect Thickness
Knee sleeves come in several thicknesses, and they all are designed for various types of workouts. Select from 3mm sleeves, and they are typically providing support for endurance and strength training in the gym. The 5mm sleeves are the best for various movements you are doing in cross-training, and they are the popular choice for CrossFit. The 7mm sleeves provide extra stability, and they are chosen mainly by many powerlifters.
Check All The Features
Various weightlifting knee sleeves are made with neoprene, and it creates warmth, but this material is not as breathable as other fabrics like nylon or polyester. If you are someone who tends to sweat, you can go for a knee sleeve made with Dri-Fit fabric, and they are specially designed to provide optimal quick drying. You can also choose the pair which is made with a non-slip system. Some of the knee sleeves have to cushion inside the knee.
With this post’s help, now you must understand how to choose the best knee sleeves for yourself!