It commonly to say health is the real wealth. However, due to the characteristics of the modern world, it can be pushed into the background in favor of work, social position, and other obligations. This paper is based on the premise that health is much more than the proficient lack of disease and that it is, in fact, a process that is psychological as well as sociological in nature. it follows that other fundamental human elements need to be balanced as well, including the aspect of exercising, feeding, and treating illnesses, mental health issues, and social relationships. In this article aim and purpose are following; To explain the significance of health and share some helpful guidelines to improve the quality of every aspect of people’s life.
The Pillars of Health: Physical, Mental and Social state of health
Health is often simplified as merely physical fitness, but true health is a balance of three interrelated pillars: Physical, psychological, and social is the three dimensions of health. All these play an important part in a human but especially in an individual’s health.
1. Physical Health
Physical health means a complete, sound and illness-free condition of the physical frame, unhampered by any disease or such other aliments. This comes in various elements which are; muscular strength, muscular endurance, flexibility, and cardio respiratory fitness. A physically healthy person can exercise normal physical activities, withstand ailments and easily resist diseases.
Maintaining Physical Health:
Regular Exercise: The regular physical activity also entails one of the best ways to fostering and enhancing the physical fitness of an individual exclusively. Exercise will get the heart working, improve the blood circulation system, increases body immune and overcomes the problem of obesity. According to the World Health Organization (WHO) the minimum requirement for aerobic physical activity is 150 minutes of moderate-intensity or 75 minutes o
2. Mental Health
This should show that mental health is as important as physical health, but its importance is not recognized. It encompasses physical, mental and spiritual, and social health determining how one thinks feels and responds. Mental health encompasses behaviours that refer to how one handle stress, react to people and even decisions made. Mental illness on its own results to the development of anxiety, depression, substance abuse and lastly it influences the physical health.
Maintaining Mental Health:
Stress Management: Such effects cause anxiety, depression and other illnesses like raised blood pressure among them being heart diseases. Simple and effective coping strategies include exercising mindfulness, meditation, and relaxation activities like deep breathing. Pursing of hobbies, time for nature as well as exercise in the form of yoga is also beneficial to the health of the mind.
Therapy and Counseling: As with any illness, people might need help if they have mental health issues going on. Psychotherapy or counseling can be for anxiety, depression, or grief or any mental health disorder. They show that talking to a licensed professional can help them vent as well as express their feelings.
Positive Mindset: Practicing positive thinking helps great deal in restoring a persons mental health. Cognitive behavioral techniques such as increasing appreciation, engaging in self-kindness, and cognitively restructuring can create an improvement in affective coping and psychological health.
3. Social Health
Persons social health is defined as the manner in which people interact with other or the quality of those relationships. Maintaining social networks is conducive to ensure good health of the body and mind. Positive social relationships are linked with increased life expectancy, lower stress, higher sense of purpose, etc.Emotional Health: Nurturing Your Inner Self
Emotional well-being is almost similar to mental well-being but differs in the way healthy coping with forceful feelings like happiness, sorrow, anger or fear is handled. Emotional health helps one to handle own and other’s emotions in a proper way. It encompasses the aspect of being able to identify the feelings that one has and also the capacity to control these feelings appropriately for one to grow individually and even socially.
To cultivate emotional health, consider these practices:
Self-Awareness: Cognitive processes can be defined as being in harmony with the feelings enabling one to grasp his/her demands and responses. Emotional intelligence assists you to identify negative feelings before they get out of hand due to self-awareness.
Self-Compassion: Be gentle on yourself when passing through stormy weather. Self-care is being tolerant to oneself, not punishing oneself for the wrong deeds done and concentrating on evolving into a better self.
Emotional Expression: To avoid emotional bottling people should make sure they vent their feelings appropriately by talking to a friend, writing things down or using art therapy. Unexpressed anger may well result in stress, anxiety and physical diseases.
A Holistic Approach to Health
Wellness, as an approach, asserts that there is a close relationship between a person’s physical health, mental health, emotional health, and social health. It therefore means that, in order to realize true health, each of these aspects has to be developed. Here are a few tips for adopting a holistic approach:
Balance: Aim for balance in your life. Make sure you pay as much or even more attention to how your body and your emotions are as you do to your mind. Women have their career; they have their family; they have their friends, but without their health they cannot fully appreciate any of these.
Self-Care: Ensure you schedule yourself for activities of leisure and unwinding. All the activities people read, spend time in nature, or do hobbies are necessary for rest and avoiding burnouts.
Mind-Body Connection: Understand that your thoughts, feelings, and your bodily states are connected in some way. Practices like yoga, Conclusion: Health is a Lifelong Journey
Heath is not end point, it has many definition and is a way throughout life. That means preserving the best health always take a while and a concern for both physiological and psychological well-being. Being healthy is not a goal that can be fleshed out with pills; a healthy lifestyle is knowing how to live a long life and be happy, reaching one’s full potential. But one day accumulative result of small daily habits can provide powerful effect in overall process. Your health is an investment, and the returns of the same are experienced in all the facets of life.
f vigorous-intensity, along with muscle-strengthening activity at least twice a week