Our lives are affected by how well we sleep. The body needs sufficient sleep to recharge itself and prepare for the next day. Low work efficiency, absences, workplace accidents, musculoskeletal disorders, and chronic pain can all be caused by sleep deprivation.
The mattress’s quality can affect your sleep quality as well as your health. Wrong mattress sizes that don’t correctly support the spine can cause insomnia and back pain.
It’s no surprise that companies have spent large amounts of money on creating a smart, well-designed mattress that improves sleep quality and promotes healthy living. A smart mattress, also called the smart bed, provides personalized sleep experiences.
It uses advanced technology to automatically monitor your sleeping patterns, movements, and environmental factors every night. In turn, it will provide valuable, actionable insight into how you can improve your sleep. It offers greater flexibility and control over different sleeping positions, which can help to alleviate back and neck pains, prevent acid reflux or snoring, as well as ensure maximum comfort.
A smart mattress will calculate your “sleep scoring” using the following parameters: the time you get into the bed, when it’s time to fall asleep and how long it took for you to fall asleep, what time you wake up each morning, sleeping positions, frequency and switching, heart rate. The breathing cycle, body temperature, bed and room temperature, and so on.
Some of these technologies are: Sleep monitoring; Climate control (heating/cooling); Smart fabric technology; Adjustable bed frames; Anti-snoring functions; Internet of things.
How do you choose a smart mattress?
Here are a few things to keep in your mind before you purchase a cushion. Before you start comparing the best mattress options, you must first consider your personal needs. These questions will help to set your sleep habits.
What are you looking for in an ideal mattress?
Do you have a bed partner? What are your sleep preferences and needs?
What is your favorite sleeping position? Do you prefer to sleep on your stomach, side, or back? Or do you move around a lot?
Are you suffering from back pain? Do you have pain in your back, hips, or shoulders?
Many clever mattress companies make use of buzzwords that can be confusing to customers. When researching, make sure you consider these key points.
1. Firmness
Smart mattresses can adjust the firmness of their bed throughout the night depending on your sleep position and preferences. It’s an essential feature in a smart mattress. This can prevent aches, and pains, and help you sleep more comfortably.
2. Adjustable bases
All the most popular brands of mattresses come with adjustable bases. It’s a very common feature that isn’t just for the disabled or elderly but can also be used at home. If you hear snoring, check that the smart mattress comes with Bluetooth and remote control.
3. Quality materials
Hypoallergenic or environmentally friendly mattresses should be carefully considered. It should be made from natural and organic fibers that are free of chemicals.
4. App integration
This exciting feature is something you should be looking for. Some mattresses can set “if this then that”, which allows users to set rules that the bed will follow while they sleep.