In recent years, we have witnessed increasing use of testosterone boosters that were or are still purported to be made on herbal basis and as such do not fall into the illegal substances especially when it comes to sport, body building or simply spicing up one’s sexual ability. Most and the most popular herbal testosterone boosters are made from herbs of course. The question remains: What herbs are capable to boost a man’s testosterone level the most?
If you want to learn what herbs increase testosterone, read on! We’ll discuss Safed Musli, Ginseng, Oyster extract, Muira Puama and Ashwagandha. Check out the other articles in this series to learn about their potential benefits! What herb boosts testosterone the most becomes a more interesting question when we consider the different benefits of each herb.
Safed Musli Can Boost Testosterone Level Of An Average Man
Safed Musli is an ayurvedic herb that is used to treat sexual dysfunctions. It has many benefits, including anti-aging, anti-stress, and health-restorative properties. Safed Musli shoots and roots contain over 25 alkaloids. These compounds boost testosterone levels, which is important for male libido and vigor. Safed Musli also reduces stress and improves stamina.
Safed Musli is a rare Indian herb, sometimes referred to as “herbal Viagra,” and it has many benefits for men. It increases libido, improves sperm quality, and improves sexual performance. In addition to boosting testosterone levels, Safed Musli also improves sexual function and prevents premature ejaculation. It is also said to treat erectile dysfunction and male infertility problems. Its saponins are believed to help boost the libido and increase breast milk secretion in breastfeeding mothers.
Ashwagandha For Male Enhancement
One of the herbs with surprising links to testosterone is ashwagandha. Used for centuries to treat disorders and illnesses, this herb has recently been linked to a rise in testosterone levels. With testosterone levels dwindling for many men, a natural testosterone boost might be just what you need. Read on to discover the best way to use this herb for a natural testosterone boost. We will also look at the benefits of ashwagandha for men.
The root of ashwagandha has a number of health benefits. It has been used to treat impotence, fatigue, and nervous exhaustion. It is also said to help boost testosterone and improve sexual function. Stress causes low testosterone levels, which can inhibit muscle growth and increase recovery time. Researchers have found that ashwagandha can improve sperm motility and concentration. However, more research is needed to confirm whether or not it is beneficial for male fertility.
Ginseng
There are several ways to improve your testosterone levels. Some of these methods are natural and simple, like taking plenty of sleep, working out, eating a well-balanced diet, and managing stress. Others, like ginseng, may be more complicated. However, many natural methods of boosting testosterone can boost your levels as well as your overall health and well-being. This plant has been used for centuries in traditional Chinese medicine, but modern science is only beginning to explore all its benefits.
The Korean Red Ginseng Extract is a popular natural testosterone booster. This herb is derived from an ancient Indian plant, Withania somnifera. It is used to increase testosterone levels and sperm quality, as well as improve the immune system and boost energy. Zinc is also a natural aphrodisiac, and can be found in oysters and other foods. It is especially beneficial to men who work out regularly. Many pro wrestlers also swear by it.
Oyster Extract
Oyster is neither an herb nor a plant but I still include it here because it also has the propertoes I am writing about in this article. Among many health benefits of oyster extract, it is a good source of glutathione, an antioxidant that helps reduce oxidative stress, a common cause of fatigue. Oyster extract is especially beneficial for people with an active lifestyle and those exposed to environmental and chemical stress, as it helps supply nutrients to increase testosterone production. Its high level of glutathione also increases energy and libido.
Oysters also contain high levels of magnesium and zinc. A deficiency in these minerals is known to lower testosterone levels. But supplementation of these minerals and oyster extract will counteract this problem. This substance improves testosterone production, which is vital for men’s sexual health. And despite being a natural aphrodisiac, oysters also help increase testosterone, seminal volume and sperm quality.
Pumpkin Seed Oil
The ingredients found in pumpkin seeds have several benefits. For starters, they have a large amount of tryptophan. Tryptophan helps promote good sleep and is converted into serotonin and melatonin by the body. Furthermore, pumpkin seeds contain healthy fats, fibers, and magnesium. These compounds may also reduce oxidative stress and help regulate insulin. In addition, they are a great source of zinc, which is important for cellular growth, insulin regulation, mood, and skin.
For men, pumpkin seeds have many benefits. They are high in zinc, which boosts testosterone levels. Testosterone affects lean body tissue, muscle strength, and sexual function in men. Zinc also blocks an enzyme that converts testosterone into estrogen. In addition, pumpkin seeds contain selenium, a mineral necessary for protecting cells. Prostate cancer and BPH are linked to low zinc levels. Pumpkin seed oil may be a good option for anyone suffering from low testosterone or low libido.
Shilajit/Shilajeet Extract
In two separate studies, shilajit/shilajeet extract increased testosterone levels in men. These studies were published in PubMed and Wiley Online Library. During the study, the effect of Shilajit on testosterone levels was measured in male subjects over a 90-day period. The results were also examined in terms of other hormones in the body, such as follicle-stimulating hormone and luteinizing hormone. Shilajit also lowered levels of malondialdehyde, a harmful oxidant.
In Ayurveda, Shilajit is a powerful mineral derived from the rocks of the Himalayan region. It is widely used for improving immune system functions, promoting reproduction, and supporting several body systems. Approximately 85 different minerals are found in Shilajit, including fulvic acid, which is a nutrient that acts as a blood purifier.
The medicinal properties of Muira Puama are many and that is why I personally would advocate for scientific institutions to be more serious about researched on this unique plant.
The herbal remedy Muira Puama has been used for centuries by South American tribes as a sexual enhancer. Known as “potency wood,” Muira Puama bark extract is also a natural energy booster. This herb was a favorite of the Chinese emperor 3500 BC. It is also a popular erection aid, so much so that it is included in many male enhancement products.
The bush itself contains medicinal properties. In fact, Muira Puama Bark Extract has been shown to reduce symptoms of Erectile Dysfunction and improve sexual drive and increase the chances of penetrative sex. Another popular ingredient is Hawthorn Berry, which has many health benefits. It is an excellent ingredient for male enhancement. In addition to its ability to improve sexual health, it also promotes healthy urinary tract functions.
Best Male Sexual Enhancement Supplement – Muira Puama
I am somehow biased about this herb called Muira Puama. This is a personal thing and that is why I left it for the last paragraph. A few years ago, I was unable to fulfill my matrimonial duties with my ex wife. I got this supplement that contained Muira Puama, used it as prescribed and got astounding results. Yes, my ex wife left me but I am now in a relationship and she is not complaining about my sexual capabilities. Yes, I constantly take supplements made from Muira Puama.