Stress is terrible as it sets the stage for various health issues. As a result, one needs to have a healthy coping mechanism. While some people resort to alcohol, binge eating, and others, it doesn’t reduce stress in the long run, even though it might provide temporary relief.
While escaping stress in this modern world seems next to impossible, one can adopt various coping mechanisms.
This calls for a natural and sustainable approach to relieve stress. These stress-relief mechanisms are viable tips that will improve the overall health and equip the body to be resilient against stressors.
Here are reliable coping mechanisms that can help one overcome mental stress:
Consider OG kush Strain for Stress
OG Kush , the psychoactive part of the cannabis plant, can also help reduce mental stress, as reported by some cannabis smokers, especially in low doses.
A survey in 2016 involving medical cannabis users found that 58% of cannabis users engage in it for stress relief. Also, a small 2012 study involving college students with social anxiety revealed that 67% smoke weed to cope with stress in a social situation.
However, the stress relief capacity of OG kush strain comes to play when used in a small dose.one can also use og kush seeds available online at various stores to support the body in handling stressful situations.
Have Enough Exercise
Exercise can improve physical and mental health in significant ways. According to research, exercise boosts blood circulation to the brain and other parts like the hippocampus and amygdala – the brain parts in charge of motivation and stress response.
Also, exercise releases endorphins, which explains why people feel good after working out. It doesn’t have to be high-intensity exercise since the intention is not to relieve stress, not to build muscle. Based on research, the best benefits are realized from activities with rhythm, which can channel blood to major muscle groups.
Exercise like swimming, running, cycling, walking, etc., is a good choice. Brisk walking can keep you healthy and help clear your head when stressed.
Aromatherapy
The nerves transmitting smell and scents to the brain are called the olfactory nerves. These nerves link and send signals to the brain, which influences the amygdala – the brain in charge of mood, memory, and emotions. It also plays a terrific role in boosting mental health by supporting the parasympathetic nervous system.
Essential oils typically have some active compounds that influence the olfactory nerves to reduce signaling, which translates to a calming effect that produces calm in the brain and body. Lavender is an everyday essential oil that helps improve mood and soothe the nervous system.
Other essential oils are chamomile, Holy basil, Lemon, Clary Sage, Jasmine, Frankincense, Bergamont, etc. If you don’t have access to these essential oils, consider inhaling some nice smelling spice in your kitchen or your bath soap in your kitchen. The pleasant aroma can soothe your nerves and provide calmness.
Get in Touch with Nature
While civilization comes with many advantages, it robs people of getting in touch with nature. Yet, one of the most effective ways of relieving stress is by being in constant contact with nature.
In Japan, this is a common practice known as shinrin-yoku, which means forest bathing. It is therapeutic as it relaxes the body and mind. With the practice, people spend time in the forest, absorb the forest atmosphere, and engage the senses as they walk through the forest.
Besides, you need not enter the forest before you have forest bathing. Spending time in a place with a large expanse of green grass can also relax the nerves. It has this calming effect on the nerves that can relieve stress. If you do not have access to green grass or forest, consider bringing nature inside by getting some indoor plants.
Another way to keep in touch with nature is to spend time with animals. Simply playing with a cat or dog can relax your nerves. Going for a walk with them or stroking their fur is therapeutic and relaxing.
Get Enough Sleep
There is more to sleep than simply shutting down or hibernating for hours. Nature designed this ritual to keep the body calm, support many internal body processes, and prepare one for the day’s activity. Research among salaried employees aimed to find the link between inadequate sleep and stress. Scientists discovered that workers who had five hours of sleep or less were predisposed to stress.
Sleep provides an avenue for the mind and body to recharge. It cleanses the brain and has a direct influence on mood. Based on research, Americans’ general happiness and health level will increase if they sleep more. Stress, however, affects sleep, as it determines the ability to stay and fall asleep.
Luckily, one can engage in many techniques to improve sleep health. For instance, yoga, mild exercise, and meditation before bed can prepare the body for sleep. Staying away from caffeine in the evening is essential as caffeine is a stimulant. Also, avoid screens – TVs, mobile phones, tablets before sleeping as the light emission can affect your ability to sleep. Consider having a dark room with reduced noise for your bedroom.
Conclusion
One can engage various natural means to handle stress and keep the body calm. Tips like spending time in nature, playing with animals, getting adequate sleep, etc., will upgrade one health and equip one to navigate stressful situations well.